In this insightful episode of The Supreet Singh Show, we are honoured to host Amar Singh Chandel, a wellness coach with an impressive 50 years of experience. As one of the best Indian podcasts focusing on health and wellness, this episode combines ancient Ayurvedic wisdom and modern medical research to address today’s health challenges.
Amar Singh sheds light on the alarming health trends caused by poor dietary choices, sedentary lifestyles, and the misuse of medication. He introduces viewers to the 10 key factors affecting overall well-being: food, alcohol, breathing, physical activity, rest, sleep, stretching, relationships, attitude, and exposure to electromagnetic factors. These pillars are essential to maintaining a balanced life; even high-profile individuals like the US President follow these principles.
One of the most striking points Amar Singh emphasizes is the power of food as medicine. He encourages listeners to prioritize fruits and be mindful of their eating habits before relying on medication. He also offers valuable advice on weight management, warning against the dangers of excessive junk food consumption, and stresses the importance of physical activity in maintaining a healthy balance.
This episode is more than just a conversation; it guides those looking to enhance their health by integrating holistic practices into their daily routines. Whether you’re new to wellness or seeking advanced insights, Amar Singh’s practical tips will inspire you to make meaningful changes.
Tune in to this Indian podcast episode on The Supreet Singh Show and discover how to reclaim your health with time-honoured wisdom and modern science.
