
In this real-life story episode of The Supreet Singh Show, Supreet invites Dr. Sanchit Talwar, a renowned dermatologist, to share expert skincare advice. The discussion reveals common skin problems and dispels popular myths regarding fairness obsession and lifestyle choices in maintaining healthy skin. Whether looking for practical tips or seeking clarity on your obsession with fairness, this episode contains valuable information.
Sleep Poor sleep disturbs the repairing and regeneration process of skin thus creating dark circles and premature aging.
Stress Higher stress causes hormonal imbalances which lead to pimples and other skin conditions.
Dry Skin Often caused by weather changes or dehydration. Regular moisturization is essential.
Hyperpigmentation Sun exposure and hormonal imbalances are primary culprits. Using sunscreen daily helps prevent it.
Moisturize Choose a moisturizer suitable for your skin type.
Protect Apply sunscreen with SPF 30 or higher daily.
Hydrate Drink plenty of water and include hydrating foods in your diet.
Sleep Aim for 7-8 hours of uninterrupted sleep.
Understanding Your Skin
Your skin reflects your overall health and lifestyle. Dr. Talwar explains how factors like diet, sleep, and stress directly impact skin health and offers actionable advice for improvement.How Lifestyle Choices Affect Your Skin
Diet A balanced diet rich in vitamins and antioxidants leads to glowing skin. Processed foods and sugar lead to breakouts and dullness.Sleep Poor sleep disturbs the repairing and regeneration process of skin thus creating dark circles and premature aging.
Stress Higher stress causes hormonal imbalances which lead to pimples and other skin conditions.
Common Skin Problems Addressed
Acne Causes include hormonal changes, diet, and poor hygiene. Treatment involves maintaining cleanliness and using appropriate skincare products.Dry Skin Often caused by weather changes or dehydration. Regular moisturization is essential.
Hyperpigmentation Sun exposure and hormonal imbalances are primary culprits. Using sunscreen daily helps prevent it.
Essential Skincare Tips for Every Age
Talwar shares a simple skincare routine suitable for all Cleanse Use a gentle cleanser twice a day.Moisturize Choose a moisturizer suitable for your skin type.
Protect Apply sunscreen with SPF 30 or higher daily.
Hydrate Drink plenty of water and include hydrating foods in your diet.
Sleep Aim for 7-8 hours of uninterrupted sleep.